Front Squat 5×3 with 3 second pause at the bottom of each

Then….

AMRAP 10 Minutes

5 Front Squats 165/115

5 HSPU

15 Double Unders

Then…..

EMOM 5 Minutes

100m Sprint (100m=from end of garage doors to gate) rest remainder of minute, then on 3 2 1 go, sprint back to end of garage doors.

It’s starting to get hot! We have water coolers, but be sure to bring your own cup or water bottle.