0:00-10:00

EMOM Snatch

3-3-3-2-2-2-1-1-1-1

12:00-18:00

Row or Ski 1000m AFAP

Max Burpees with Remaining Time

20:00-30:00

AMRAP 10 Minutes

5 Snatch 115/73

10 T2B

15 Wall Balls