9am: Oly

10:15am: Endurance

4:30pm: Virtual yoga

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Endurance:

12 Min AMRAP

12 Burpee onto Plate

12 Jumping Squats, 45/25 (Plate)

12 KB Swings, 70/53

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12 Min LADDER

(3-6-9-12-15-18….)

Cal Row or Bike

Pull-ups/Ring Rows

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12 min AMRAP

CASH IN: 1 mile Run

Farmers Carry for distance OR Max Wall Climbs