9am: Oly

10:15am: Enduro

4:30pm: Virtual Yoga

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16 Min AMRAP – (Inside)

60 Double Unders

30 alt DB Snatch, 50/35

20 OH DB Lunges, 50/35

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16 Min AMRAP – (Outside)

Cash In: 1 mile Run

AMRAP Rest of time:

100m SA OH Carry

100m SA Farmers Carry