Bench Press: 10-10-10

Strict Pull-ups: 5-5-5

*add wt if needed

Then…

20 min Cap

3 Rounds

30 Double Unders

20 KB Swings, 53/35

10 HSPU

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2 Rounds

45 Double Unders

30 SA KB Swings

15 HSPU

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1 Round

90 Double Unders

60 Russian KB Swings

30 Wt Push-ups, 45/25