Sprint Intervals with TJ
5 Rounds, 3 Minute AMRAPS-2 minute rest between rounds
10 DB Thrusters 50s/35s
15 DB Box Step Over
30 Double Unders
Max Burpee Box Jump Over with Remaining Time
12
Sprint Intervals with TJ
5 Rounds, 3 Minute AMRAPS-2 minute rest between rounds
10 DB Thrusters 50s/35s
15 DB Box Step Over
30 Double Unders
Max Burpee Box Jump Over with Remaining Time