9 AM-Yoga  No working out during this class!

10am- Open Gym and Crossfit Open 13.3 Make Up

11am- Endurance WOD

Barraza

AMRAP 18 Minutes

200m Run

9 Deadlifts 275/185

6 Burpee Bar Muscle Ups

Then…..

3X500m Row Sprints

Happy belated birthday to Tina!!!