8 Min EMOM

3 Hang Power Snatches + 1 OHS, heavy

Then…

20Min Partner AMRAP:

150 Situps

100 KB Swings, 53/35

75 Barbell Step ups, 135 (20″)/95 (16″)

25 Bar Muscle-ups

*Row for Calories: 1 partner will row while the other is completing reps. Switch as often as you wish.

Come get your Yoga on Sunday mornings at 9am