For Time:

12 Minutes to Establish a 1RM Snatch

*This is done with your partner and 1 bar only

800m Weighted Run, 53/35

30 Snatches, 135/95 (These are alternating between partners)

800m Weighted Run, 53/35

Cash Out: 2 Rope Climbs

Our Annual St.Pukies Day workout will be this Saturday April 16th.

SATURDAY’S SCHEDULE

8AM: Beginners (non beer WOD)

9AM: CrossFit Open 13.2 workout

10AM: St.Pukies Day WOD

*Wear your best St.Pukies Day Costume!