Step-ups: 3 x 8 / leg

Bicep Curls: 60 Reps (split anyway)

Then…

3 MIN AMRAP

20 Step-ups, 50’s/35’s

Max Double Unders

—————-2 min break————-

3 MIN AMRAP

30 DB Push Press, 50’s/35’s

Max Double Unders

—————–2 min break—————

3 MIN AMRAP

20 Step-ups, 50’s/35’s

Max Double Unders

—————-2 min break—————–

3 MIN AMRAP

30 DB Push Press, 50’s/35’s

Max Double Unders