Strength

With a partner,  15 minutes to find a 1rm Ground to OH

Then…

Partner AMRAP in 20 Minutes

150 Double Unders

*Rope Climb (each partner)

100 KB Swings, 53/35

*Rope Climb (each partner)

50 Ground To OH, 135/95

*Rope Climb (each partner)

*Both partners must complete the rope climb before moving onto the next movement. One person works at time.

We are excited to announce that our very own member, Josh Linden will be offering yoga here at the box starting Sunday March 3rd at 9am. This will be a free class for Unlimited memberships, $12 drop -in for all other memberships. Stay tuned for more details.