Virtual Yoga: 8am w/Brantlee
Oly: 9am w/TJ
Endurance: 10:15am w/TJ
Endurance:
5 Rounds
40 Double Unders
300m Run
25 Air Squats
200m Run
15 Push-ups
100m Run
5 Weighted Pull-ups
Virtual Yoga: 8am w/Brantlee
Oly: 9am w/TJ
Endurance: 10:15am w/TJ
Endurance:
5 Rounds
40 Double Unders
300m Run
25 Air Squats
200m Run
15 Push-ups
100m Run
5 Weighted Pull-ups