NO YOGA TODAY!

10am: Olympic Lifting

11am Endurance WOD\

15 Min AMRAP

CASH IN: 1 mile run

10 OHS, 95/65

10 Burpees

——5 min break——–

15 Min AMRAP

CASH IN: 1 mile run

50 Double Unders

20 Situps

Aloha from Oil Ross and Baby Oil. Representing CFWC from the top of a Volcano