Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 9/26/13

Power Snatch
3-3-2-2-1-1-1

Then:
12 Min AMRAP of:
3 Power Snatch (155/110) or 75% of 1RM
6 Knees to Elbow
9 Pushups

7:30 Strength Class

Post Loads and Times to Comments:

kimkip
TBT, Kim Kipping in 2011 at box #2
Previous PostNext Post