Press: 3 x 3

Then…

100 Hollow Body Rocks
100 Superman Rocks
Then…

3 Rounds For Time:
1 Rope Climb 15′ (Legless)
10 Alternating KB shoulder to Overheads 53/35 (You will clean the KB or DB to shoulder then Press/Push Press/Jerk the weight to overhead)
20 Box Jumps 24/20