Hang Power Clean
3-3-3
15 Hang Power Clean 155/110
21 Ring Pushups
12 Hang Power Clean 155/110
21 Ring Pushups
9 Hang Power Clean 155/110
21 Ring Pushups
6 Hang Power Clean 155/110
21 Ring Pushups
3 Hang Power Clean 155/110
21 Ring Pushups
7:30 Strength
Bench Press
5×5
Hang Power Clean
3×3
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