7 Min EMOM:

2 Full Snatches + 1 OHS

Then…

“ISABEL” W/ Twist

30 Snatches (ANYWAY), 135/95

* On the top of every even min, complete 20 mountain climbers

* On the top of every odd min, complete 20 lateral jumps over the bar

 

Lot of new members joining the community. Chris is one of them.