Single Leg Step-up: 3 x 8

Strict Pull-up: 3 x Max Effort

 

Then…

 

13 min Ladder

2-4-6-8-10-12…

Alt Arm Devils Press, 50/35

Lateral Box Step-overs, 50/35

 

Cash Out:

200m SA Overhead Carry (100m/Arm), AHAP

 

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Virtual 6am/4pm

1a. Floor Press: 3 x 10-15

1b. Max Push-ups: 3 x 15-20

1c. Skull Crusher x Max reps

 

Then…

 

13 min Ladder

Rep Scheme: 2-4-6-8-10-12…..

SA Devils Press

Reverse Lunge