For Time:

11 MU (24 Pull-ups/24 Dips)

40 Box Jumps, 24/20

50 Single arm Russian Swings, 53/35

60 Cal Row/or Ski

50 Single arm Russian Swings

40 Box Jumps

11 MU  (24 Pull-ups/24 Dips)

 

CORE CASH OUT:

5 min AMRAP

:30 Weighted Plank

:15 L-Sit

 

Welcome our newest member Chris

 

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Virtual 6am/4pm

Wall Sit: 3 x 1:00 (add weight if needed)

Bicep Curl: 3 x 15 -20

 

Then…

 

11 Rounds

5 DB/KB Hang Squat Cleans

25 DU