Pause Back Squat: 3-3-3

 

Then….

 

AMRAP 11 Minutes

11 Pistols, R Leg (modify w/step-ups or SL squat to box)

11 S2OH, 115/63

11 Pistols, L Leg

11 C2B Pull-ups

 

11ish years ago at the 1st annual Pukies Day WOD

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Virtual 6am/4pm

Split Squat: 4 x 10

Rest 1-2 min between

 

Then…

 

AMRAP 11 Minutes

11 Pistols ,R Leg (modify w/squat box or reverse lunges)

11 Push-ups

11 Pistols, L Leg

11 SDHP