15 Minutes to a Heavy Clean

Then……

Deconstructed Jackie

AMRAP 18 Minutes

500m Row

25 Thrusters 45/33

15 Pullups

 

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Virtual WOD: 6am, 12 Noon, 6pm

a. Straight Leg Deadlift 3×20

b. Floor Press 3×15-20 per arm

Then……

Virtual Down and Up Jackie

100 Mountain Climbers

50 DB Thrusters

30 Renegade Rows per Arm

50 DB Thrusters

100 Mountain Climbers

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Fit4ALL: 9am Bring a Friend for Free

Deconstructed Dumbbell Jackie:

7 Rounds

250m Row

20 Alt DB Thrusters

15 Ring Rows