Pause Back Squat: 3-3-3 (2 sec pause)

*Start with 90% of last cycles 3×5 weight

 

Then…

 

 

AMRAP 15 min

9-7-5

Power Clean, 135/83

HSPU

*200m run after the completion of 9-7-5 rep scheme

 

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virtual (6am/4pm)

Bulgarian Split Squat: 3 x 15/leg

Handstand Hold: 3 x 1:00

 

Then….

 

10-9-8-7-6-5-4-3-2-1

DB Clean (mix anyway)

HSPU