9am Oly w/TJ
10:15am Endurance
Complete in ANY Order
300 Double Unders
150 Lunges
75/50 Cal Bike or Ski
50 SA Devils press, 50/35
25 Ring or Bar MU (modify with 50 Pull-ups & Push-ups)
9am Oly w/TJ
10:15am Endurance
Complete in ANY Order
300 Double Unders
150 Lunges
75/50 Cal Bike or Ski
50 SA Devils press, 50/35
25 Ring or Bar MU (modify with 50 Pull-ups & Push-ups)