EMOM 10 Min

10 wall Ball Shots, 20/14

3 Med Ball Pull-ups, 20/14

 

10-1

Single Arm DB Row, R

Single Arm DB Row, L

Barbell Curl

 

AMRAP 10

30 Alt Leg V-ups

20 Side Plank Raises (10/side), 25/15

:10 sec L-sit

 

 

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Virtual (6am / 4pm)

Single Leg Wall Sit: 3 x max

Shoulder Lateral Raise: 3 x 10-15 per arm

 

Then….

 

3 Rounds

3 min wall sit

2 min side plank (1 min /side)

1 min handstand hold