EMOM 10 Minutes
2 Snatch Pulls + 1 Snatch
Then……
3 Rounds
50 Double Unders
40 DB Hang Snatch 50/35
30 Deficit Push Ups 45s/25s
Virtual WOD: 7am, 12 Noon, 6pm
a. Floor Press 3 x 10-15 per arm
b. Renegade Row 3 x 10-15 per arm
Then……
Burpee Annie
50-40-30-20-10
Double Under
Sit Up
*10 Burpees over abmat after each round*
Fit4ALL: Bring a Friend for Free at 9am
Annie:
50-40-30-20-10
Double Under
Sit Up
Then……
25-20-15-10-5
Burpees
Med Ball Cleans