12 min AMRAP

6 Strict Pull-ups

12 Alt SA DB Hang Squat Cleans, 50/35

18 Lateral Box Step-overs, 50/35

 

——-Rest 2 minutes———-

 

12 min AMRAP

6 Strict HSPU

12 SA Alt Devils Press, 50/35

18 Cal Row

 

———-Rest 2 minutes———

 

For Time 

Mid Line Mania Finisher:

3 min Front Plank, 45/25

2 min Hollow Body Hold

1 min L-Sit (elevate with plates/ Modify with hanging 1/2 L- Sit

 

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Virtual 6am/4pm

12 min AMRAP

6 Strict HSPU

12 SA Alt Devils Press

18 Reverse weighted Lunges

Then…

For Time 

Mid Line Mania Finisher:

3 min Front Plank, 45/25

2 min Hollow Body Hold

1 min L-Sit (elevate with plates/ Modify with hanging 1/2 L- Sit