Back Squat: 5-5-5

 

Then…

 

15 Min AMRAP

30 Wall Ball Shots, 20/14

30 SDHP, 75/53

30 Box Jumps, 24/20

30 Push Press, 75/53

 

———————————————————
Virtual 6am/4pm

Bulgarian Split Squat: 3 x 10-12

Side Plank Holds: 3 x 1:00 (add weight if necessary)

Then…

Complete 2 Rounds of…21-15-9

Goblet Squat

SDHP

Push-up