10 Min EMOM

1  Clean + 1 Front Squat + Jerk

(increase weight from last week)

 

Then…

 

For Time:

42 Alt Pistols

30 Box Jumps

18 Shoulder 2 OH, 135/93

 

30 Alt Pistols

30 Box Jumps

15 S2OH

 

18 Pistols

30 Box Jumps

12 S2OH

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Virtual WOD (6am / 4pm)

 

1/2 Kneeling Press: 3 x 10-12

Hollow Body Hold: 3 x 1:00

 

Then….

 

42 Pistols or Weighted lunges

30 B0x Jumps or tuck

30 SA Push Press (15/15)

 

30 Pistols

30 Box Jumps

30 SA Push Press, (15/15 per arm)

 

18 Pistols

30 Box Jumps or Tuck

30 SA Push Press (15/15 per arm)