RDL 3×5

Then…..

AMRAP 16 Minutes

21 Cal Row

15 Push Press 135/93

9 Burpees Over Bar

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Virtual WOD:

100 Bicep Curls

50 Skull Crushers

*Break up however you’d like*

Then…..

For Time

25 Pushups

50 Cyclist Squats

25 Pushups

50 Goblet Squats

25 Pushups

50 Weighted Cossack Squats

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No Equipment WOD:

3 Rounds for Time:

30 Pushups

50 Cyclist Squats