Gym WOD 

10 min EMOM

Power Clean + 3 Front Squats + Jerk

 

Then…

 

“Helen”

3 Rounds

400m Run

21 Kb Swings, 53/35

12 Pullups

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Virtual WOD

Single Leg RDL: 3 x 10

1/2 Kneeling Press: 3 x 10

 

Then…

 

Virtual HelenV2

AMRAP 15 Min

75 Double Unders or Lateral Jumps

21 Burpees

12 Alt Devils Press

 

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No Equipment WOD

3 Rounds

400m Run or Run for 2 min

21 Jumping Squats

12 Burpees