Gym: 7:30am & 9:00am

“Kelly”

5 Rounds

400m Run

30 Wall Ball Shots, 20/14

30 Box Jumps, 24/20

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Virtual: 9am

“Virtual Kelly”

5 Rounds

2 Min Jump Rope or Moutain Climbers

30 KB Taters

30 Box Jumps or Tuck

 

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No Equipment

5 Rounds

400m run or Run 2 min

30 Lunges

30 Tuck Jumps