Saturday Chipper- Boulder Shoulders

25 Diamond Push Ups

50 DB Push Press

25 Pushups

50 DB Snatch

25 Hand Release Push Ups

50 OH Lunges

25 Plyo Pushups

50 Devil Press

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No Equipment WOD

10 Rounds

200m Run (45 seconds)

10 Burpee Vertical Jumps (jump as high as possible each time)