8 am Yoga with Brantlee

Endurance WOD:

Endurance WOD:

In Any Order: Once you start a movement, you must finish it before moving on

Run 1 Mile (Run or fast walk 8-10 minutes)

300 Double Unders or Mountain Climbers or Line Hops

200 Jumping Jacks

150 Situps

100 Jumping Lunges

75 Pushups