Starting on 0:00
5rds of:
5 OHS Duck Walks (85/65… OHS + Forward 5 steps + Stand-up + Backwards 5 steps = 1rep)
5 Parallette HSPU’s (w/ Ab Mat)
Starting on 20:00
7 Minutes Burpees (6in jump)
Starting on 32:00
1RM Clean
Done.
Starting on 0:00
5rds of:
5 OHS Duck Walks (85/65… OHS + Forward 5 steps + Stand-up + Backwards 5 steps = 1rep)
5 Parallette HSPU’s (w/ Ab Mat)
Starting on 20:00
7 Minutes Burpees (6in jump)
Starting on 32:00
1RM Clean
Done.