For Time:

25 Burpee Box Jump or Burpee Tuck Jump

50 Alt Weighted Step-ups or Lunges, 50/35 or anything close to that

 

20 Burpee Box Jumps, or Burpee Tuck Jumps

40 Alt Weighted Step-ups or Lunges

 

15 Burpee Box Jumps or Burpee Tuck Jumps

30 Alt Weighted Step-ups or Lunges

 

10 Burpee Box Jumps

20 Alt Weighted Step-ups or Lunges

 

5 Burpee Box Jumps or Burpee Tuck Jumps

10 Alt Weighted Step-ups  or Lunges

 

*CASH OUT: Tabata flutter kicks (8 rounds of 20 sec on / 10 sec off)

---

No Equipment Version

12 Min Ladder: 2-4-6-8-10……..

Burpee Tuck Jump

Lunge

EMOM: 10 Flutter Kicks