Close Grip Bench Press: 3×4 (increase weight)

Weighted Strict Pull-ups : 3×5

 

Then…

“Wacky Wiser Partner Wednesday “

For Time 42-30-18

Alt Front Squats, 135/93

Burpee Box Jumps, 24/20 (mix anyway)

Russian Twists, 20/14 (switch every 5)

 

Fit4ALL WOD @ 6pm (friends fly free 4 three classes)

10 Min AMRAP

20 Russian KB swings

20 KB Box Step-ups

20 Russian Twists

——2 Min wall Sit———

AMRAP 10 min

20 SA kB deadlift

20 SA KB goblet squats

20 SA push press

——2 min wall sit———

Finisher: 50 sit-ups + 2 Min front Plank

 

Our new Body Building class resting between their ab routine