9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

200m Run

20 Toes to Bar

200m Run

30 Pistols or Weighted Box Step Ups 53/35

200m Run

40 Ring Rows

200m Run

50 Pushups