“Cardio Junkie” – 1o min amrap 

100m Med Ball Run, 20/14

*Increase DU by 10 reps every round

EX: (100m Run/10 DU) (100m Run/20 DU) (100m Run/30 DU)

 

“Arms of Steel” – Complete Reps 10-9-8-7-6-5-4-3-2-1

Strict Chin-ups

Dumbbell Skull Crushers (Use Floor, box or bench)

 

 “Crossfit Skillz WOD” – 10 min amrap

Max Effort L-Sit

50′ Handstand Walk (modifications: waiters walk or Shoulder touches)

10 Alt Weighted Pistols

 

Tater Practices L-sits. Do you?