Barbell Reverse Lunge 3×8
Increase weight or deficit height
Then…
12 min EMOM
1st min dbl KB/DB Front Rack March 53’s/35’s
2nd min dbl KB/DB Russian Swing
3rd min Renegade Row
Barbell Reverse Lunge 3×8
Increase weight or deficit height
Then…
12 min EMOM
1st min dbl KB/DB Front Rack March 53’s/35’s
2nd min dbl KB/DB Russian Swing
3rd min Renegade Row