EMOM 7 Minutes

1 Snatch

1 Hang Snatch

1 OHS

Then……

AMRAP 17 Minutes

5 Muscle Ups

100′ Waiter Carry 53s/35s with KB or 50s/35s with DB

10 Strict HSPU

100′ Waiter Carry

15 Power Snatch 135/93

100′ Waiter Carry

DB Waiter Carry