CrossFit Biathlon

AMRAP 10 Min

20 Cal Ski Erg

20 Wall Ball Shots, 20/14

 

CrossFit Bodybuilding 

10 Min cap

10-9-8-7-6-5-4-3-1

Floor Press, 135/83

Standing Bicep Curl, 35/20

 

CrossFit Core

10 Min AMRAP- Complete as many rounds as possible in 10 minutes

60 Sec Front Plank, 45/25

40 Sec Handstand Hold

20 Sec L-Sit