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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/30/19

Jerk 1-1-1

Then…..

AMRAP 17 Minutes

3 Rope Climbs

6 Muscle Ups

9 Hang Power Cleans 135/93

12 Jerks

Lydia Valentin from Spain

 

 

 

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