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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

12/29/12

Front Squats 5×3

Then:

15-12-9-6-3-1 Reps of:
Sumo Deadlift highpull (95#/65#)
Hand Release Pushups
Thrusters (95#/65#)

Post Loads and time to comments:

 

Rob meets the Sumo Deadlift HighPull.

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