9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

AMRAP 35 Minutes

20 Ring Rows

300m Run

25/20 Cal Bike

300m Run

30 Cal Row

300m Run

40 Single Arm DB Push Press 50/35

300m Run

50 Double Unders

300m Run

7 years of friendship at CFWC for Kat and Meg!