9 am- Olympic Lifting with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

5 Rounds

20 Ring Rows

20 Pushups

20 Squat Clean Wall Balls

 

20 Med Ball Situps

400m Run

Pre-order tanks and crop tops by 6/19!  https://crossfitwc.com/pre-order-ladies-crop-tops-mens-tanks/