Deadlift: 4 sets x 3reps @85%

Dips: 4 sets x 10 @AHAP

 

Then…

 

FOR TIME: 

 

40 Pistols

400m Run 

40 Alt Kb Swings, 70/53

 

30 Pistols

300m Run

30 Alt Kb Swings

 

20 Pistols

200m Run

20 Alt Kb Swings

 

10 Pistols

100m Run

10 Alt Kb Swings