9am Oly

10am: Endur

11am: Yoga

 

Endurance:

Complete the following in any order:

 

10 min EMOM

100m Sprint

 

2 min break

 

10 Min Ladder: 3-6-9-12…..and so on until time runs out

Cal Row

Burpee over rower

 

2 min break

 

10 Min AMRAP

30 Double Unders

20 Wall balls, 20/14

10 V-ups