Week 7 Tempo Back Squat: 3 Sets of 2,3,4 reps

2 reps, strip some weight, 3 reps, strip some weight, 4 reps = 9 reps per set; rest 2 mins between sets

2 Seconds down

No Pause

Fast on the way up

Then…..

AMRAP 10 Minutes

30 Double Unders

20 Kb Swings 53/35

10 Burpee Over Kettlebell

8 am Murphers