Deadlift: 5 sets x 1 rep @ 85%  DO NOT MAX OUT !

Weighted Dips: 5 sets x 5 (increase weight from last week)

 

Then…

 

For Time:

400m Run

10 Kb Swings, 70/53

30 Pull-ups

 

300m Run

20 KB Swings,70/53

20 C2B Pull-ups

 

200m Run

30 Kb Swings,70/53

10 BMU

 

 

The early Days

Box #1