Week 4 Tempo Back Squat 3,3,3 (tempo is 2 sec down – 2 sec pause – 2 sec up. rest 2-3 mins (build from last week)
then…
7min EMOM
8 DB Push-press 50’s/35’s
8 Pull-ups (complete both in the same minute)
rest 2 min
7 min EMOM
8 DB Front Squats 50’s/35’s
8 Burpees (complete both movements in the same minute)